Mitokondriot, autofagia ja paasto 2/2- paasto osana elämäntapaa, lähteitä
Traditional and Medical Applications of Fasting
https://pubmed.ncbi.nlm.nih.gov/35276792/
Fasting boosts stem cells’ regenerative capacity
https://news.mit.edu/2018/fasting-boosts-stem-cells-regenerative-capacity-0503
Fasting ramps up human metabolism, study shows
https://www.sciencedaily.com/releases/2019/01/190131113934.htm
Dr. Mindy Pelz How Long Should You Fast to Get Maximum Benefit Q &A
https://www.youtube.com/watch?app=desktop&v=SF1fXovh9Js&list=PL1sHWvcH3BfZHNI0zwIpRQQZti-S8JQFL&index=5
The Science Behind Why Fasting Slows the Aging Process- Q & A
https://www.youtube.com/watch?v=Hdif5NDbg0o
How to Choose the Right Fast For You
https://www.youtube.com/watch?v=xWNsaa5UUqY
Suomeksi autofagiasta:
http://terveytta.net/autofagia-mita-sinun-tarvitsee-tietaa
5/2 dieetistä suomeksi
Esim. https://kuntoplus.fi/laihdutus/painonhallinta/5-2-dieetti
Reseptejä: https://kuntoplus.fi/terveellisia-resepteja/5-2-dieetti-11-reseptia
Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine/dp/0063027712
Hormoneihin ja diabeteksen hoitoon erikoistunut sisätautilääkäri Diana Schwarzbein https://drschwarzbein.com/
Suomeksi tietoa pätkäpaastosta: https://aarohuttunen.com/patkapaasto-miten-se-toimii-aloittelijan-opas/
Ravinnon rasvahapoista:
https://www.elinahytonen.fi/2011/03/lyhyt-rasva-aapinen/
The Fourth Phase of Water - Implications for Energy and Health, GERALD POLLACK
https://www.westonaprice.org/health-topics/health-issues/the-fourth-phase-of-water/#gsc.tab=0
Water, Cells, and Life | Dr. Gerald Pollack |TEDxNewYorkSalon: https://www.youtube.com/watch?v=p9UC0chfXcg&t=57s
Katso esim. VEDEN ARVAAMATON VOIMA
https://www.youtube.com/watch?v=B8wS1AyD81A
Dr. Masaru Emoto and Water Consciousness
https://thewellnessenterprise.com/emoto/
Dr. Zach Bush Provides Insights on Water and Memory
https://www.youtube.com/watch?v=fYt-zRPiVlg